{"id":5862,"date":"2021-03-16T17:22:29","date_gmt":"2021-03-16T09:22:29","guid":{"rendered":"https:\/\/ikmms.com\/?page_id=5862"},"modified":"2021-06-21T17:17:27","modified_gmt":"2021-06-21T09:17:27","slug":"%e8%a7%a6%e5%ba%b7%e5%81%a5%e4%b8%ba%e5%a4%a7%e4%b8%ad%e5%8d%8e%e6%b6%88%e8%b4%b9%e8%80%85%e6%8f%90%e4%be%9b%e4%ba%86%e7%94%9a%e9%ba%bd%e8%af%be%e7%a8%8b%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/ikmms.com\/zh-hans\/kinesiology\/touch-for-health\/e8a7a6e5bab7e581a5e4b8bae5a4a7e4b8ade58d8ee6b688e8b4b9e88085e68f90e4be9be4ba86e7949ae9babde8afbee7a88befbc9f\/","title":{"rendered":"\u89e6\u5eb7\u5065\u00ae\u4e3a\u5927\u4e2d\u534e\u6d88\u8d39\u8005\u63d0\u4f9b\u4e86\u751a\u9ebd\u8bfe\u7a0b\uff1f"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u56fd\u9645\u808c\u5e94\u5b66\u9662(IKC) \u89e6\u5eb7\u5065\u00ae<\/sup> (TFH) \u7efc\u5408\u8bfe\u7a0b<\/span><\/strong><\/h4>\n

\uff0864\u5b66\u5206\uff09<\/em><\/p>\n

\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u5305\u62ec64\u8bfe\u65f6\uff0c\u6db5\u76d6\u56db\u4e2a\u9636\u6bb5\u5185\u5bb9\uff0c\u901a\u5e38\u5728\u56db\u4e2a\u5468\u672b\u5185\u8fdb\u884c\u3002\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u4e3a\u5b66\u5458\u63d0\u4f9b\u4eb2\u8eab\u5b9e\u8df5\u548c\u4f53\u9a8c\u8eab\u4f53\u59ff\u52bf\u4e36\u80fd\u91cf\u4e36\u7cbe\u795e \/ \u60c5\u7eea\u7b49\u65b9\u9762\u7684\u5404\u79cd\u8c03\u548c\u3002\u7531\u8d1f\u8d23\u89e6\u5eb7\u5065\u00ae<\/sup>\u8bfe\u7a0b\u53ca\u6807\u51c6\u7684\u5168\u7403\u552f\u4e00\u6388\u6743\u673a\u6784 – \u56fd\u9645\u808c\u5e94\u5b66\u9662\u4e3a\u53c2\u52a0\u8bfe\u7a0b\u7684\u5b66\u5458\u63d0\u4f9b\u7b2c\u4e00\u81f3\u56db\u9636\u6bb5\u7684\u51fa\u5e2d\u8bc1\u4e66\u3002\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7684\u4e0b\u4e00\u4e2a\u9636\u6bb5\u662f\u53e6\u5916\u7684\u4e00\u4e2a16\u8bfe\u65f6\u7684\u8bc4\u4f30\u8bfe\u7a0b\uff0c\u5de9\u56fa\u548c\u52a0\u5f3a\u5bf9\u89e6\u5eb7\u5065\u00ae<\/sup>\u6280\u672f\u548c\u7406\u8bba\u77e5\u8bc6\u7684\u5b9e\u8df5\uff0c\u5305\u62ec\u7b14\u8bd5\u548c\u5b9e\u9645\u64cd\u4f5c\u8bc4\u4f30\uff08\u5f00\u5377\uff09\u3002\u5b8c\u6210\u5168\u90e8\u8bc4\u4f30\u5e76\u4e14\u6210\u7ee9\u5408\u683c\u5c06\u9881\u53d1\u7531\u56fd\u9645\u808c\u5e94\u5b66\u9662\u7edf\u4e00\u5370\u5236\u7684\u7ed3\u4e1a\u8bc1\u4e66\u3002<\/p>\n

\u4e4b\u5f8c\uff0c\u5bf9\u65bc\u90a3\u4e9b\u5e0c\u671b\u5e94\u7528\u6559\u80b2\u4e0e\u8d23\u4efb\u81ea\u8d1f\u6a21\u578b\u6765\u6709\u6548\u5730\u4f20\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u7684\u5b9e\u8df5\u8005\uff0c\u60a8\u5c06\u53ef\u4ee5\u53c2\u52a0\u8fdb\u9636\u7684\u89e6\u5eb7\u5065\u00ae<\/sup>\u57f9\u8bad\u8bfe\u7a0b\uff08\u5bfc\u5e08\u73ed\uff09\uff0c\u8fd9\u4e2a\u8bfe\u7a0b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5728\u5b8c\u6210\u57f9\u8bad\u8bfe\u7a0b\u5f8c\uff0c\uff08\u5176\u4e2d\u5305\u62ec\u8fdb\u4e00\u6b65\u7684\u5b9e\u9645\u64cd\u4f5c\u548c\u7b14\u8bd5\u8bc4\u4f30\uff09\uff0c\u4f60\u5c06\u53ef\u4ee5\u9009\u62e9\u5230\u56fd\u9645\u808c\u5e94\u5b66\u9662\u6ce8\u518c\uff0c\u83b7\u5f97\u6ce8\u518c\u89e6\u5eb7\u5065\u00ae<\/sup>\u5bfc\u5e08\u8bc1\u4e66\uff0c\u88ab\u5b66\u9662\u6b63\u5f0f\u6388\u6743\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\uff0c\u5e76\u5f97\u4ee5\u9881\u53d1\u5168\u7403\u901a\u7528\u5e76\u8ba4\u53ef\u7684\u56fd\u9645\u808c\u5e94\u5b66\u9662(IKC)\u7684\u89e6\u5eb7\u5065\u00ae<\/sup>\u8bc1\u4e66\u7ed9\u5b66\u5458\u3002<\/p>\n

\u901a\u8fc7\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u4e0e\u5bfc\u5e08\u57f9\u8bad\u8bfe\u7a0b\uff0c\u89e6\u5eb7\u5065\u00ae<\/sup>\u4e3a\u60a8\u5728\u808c\u5e94\u5b66\u4f53\u7cfb\u7684\u6839\u672c\u6838\u5fc3\u65b9\u9762\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\u3002\u8fd0\u7528\u6765\u81ea\u4f20\u7edf\u4e2d\u533b – \u9488\u7078\u7684\u7ecf\u7edc\u80fd\u91cf\u7ebf\u8def\u6cd5\uff0c\u4ee5\u53ca\u810a\u690e\u53cd\u5c04\u70b9\uff0c\u795e\u7ecf\u6dcb\u5df4\u53cd\u5c04\u6309\u63c9\u70b9\uff0c\u795e\u7ecf\u8840\u8109\u53cd\u5c04\u89e6\u70b9\u548c\u808c\u8089\u8d77\u9644\u70b9\u7b49\u65b9\u6cd5\uff0c\u60a8\u5c06\u5b66\u4f1a\u5982\u4f55\u8c03\u548c\u808c\u8089\uff0c\u540c\u65f6\u53d1\u5c55\u51fa\u6574\u4f53\u89c2\uff0c\u8d23\u4efb\u81ea\u8d1f\u6a21\u5f0f\uff0c\u5b66\u4f1a\u6062\u590d\u5e73\u8861\uff0c\u6539\u5584\u59ff\u52bf\uff0c\u7f13\u89e3\u75bc\u75db\u548c\u538b\u529b\uff0c\u91cd\u5efa\u7cbe\u795e\u548c\u60c5\u611f\u7684\u548c\u8c10\uff0c\u589e\u5f3a\u6d3b\u529b\u3002<\/p>\n

\"\"<\/p>\n

\u901a\u8fc7\u7ec3\u4e60\uff0c\u4f60\u5c06\u83b7\u5f97\u8fd0\u7528\u89e6\u5eb7\u5065\u00ae<\/sup>\u6280\u672f\u7684\u4fe1\u5fc3\u548c\u80fd\u529b\u3002\u8bfe\u7a0b\u63d0\u4f9b\u4e86\u4e00\u4e2a\u73af\u5883\uff0c\u4e0e\u5185\u5728\u4e30\u5bcc\u800c\u5e73\u548c\u7684\u4e0d\u540c\u7c7b\u578b\u7684\u4eba\u5408\u4f5c\uff0c\u5e76\u6559\u5bfc\u5b66\u5458\u638c\u63e1\u8bb8\u591a\u5b9d\u8d35\u7684\u89e6\u5eb7\u5065\u00ae<\/sup>\u6280\u80fd\u3002<\/p>\n

 <\/p>\n

<\/h2>\n

[\/vc_column_text][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u9636\u6bb5\uff1a\u5341\u56db\u808c\u8089\/\u7ecf\u7edc”\u89c1\u62db\u62c6\u62db”\u8c03\u548c<\/span><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_10.png”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    \n
  1. \n

    \u5c06\u808c\u5e94\u5b66\u4ecb\u7ecd\u7ed9\u666e\u901a\u4eba\u4e0e\u533b\u7597\u4fdd\u5065\u4e13\u5bb6
    \n<\/span><\/h4>\n<\/li>\n
  2. \n

    \u7cbe\u786e\u7684\u6307\u6807\u808c\u8089\u6d4b\u8bd5\uff0c”\u786e\u8ba4”\u65b9\u5f0f\u627e\u5230\u9700\u8981\u8c03\u548c\u7684\u66f4\u6df1\u5c42\u9762<\/span><\/h4>\n<\/li>\n
  3. \n

    \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\uff08\u9488\u5bf9\u76ee\u524d\u56f0\u6270\uff09
    \n<\/span><\/h4>\n<\/li>\n
  4. \n

    \u5341\u56db\u808c\u8089\u7684\u68c0\u6d4b\u65b9\u6cd5\uff0d\u4f5c\u4e3a\u59ff\u52bf\u548c\u5341\u56db\u6761\u4e3b\u8981\u7ecf\u7edc\u80fd\u91cf\u7684\u751f\u7269\u53cd\u9988
    \n<\/span><\/h4>\n<\/li>\n
  5. \n

    \u7528\u4e94\u4e2a\u53cd\u5c04\u7cfb\u7edf\u4ee5\u53ca\u98df\u7269\u8425\u517b\u8c03\u548c\u808c\u8089\u4e36\u77eb\u6b63\u59ff\u52bf\u548c\u63d0\u5347\u80fd\u91cf\u7b49\u7b49
    \n<\/span><\/h4>\n<\/li>\n
  6. \n

    \u7b80\u5355\u7684\u75bc\u75db\u5904\u7406\u6280\u5de7
    \n<\/span><\/h4>\n<\/li>\n
  7. \n

    \u6539\u5584\u542c\u89c9\u4e0e\u89c6\u89c9\u7684\u611f\u77e5\u80fd\u529b\u548c\u8fd0\u52a8\u5e45\u5ea6\u7684\u89c6\u89c9\u53ca\u542c\u89c9\u8c03\u548c<\/span><\/h4>\n<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n

    \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u9636\u6bb5\u8bfe\u7a0b\u5927\u7eb2<\/strong><\/h4>\n

    A\uff09 \u89e6\u5eb7\u5065\u00ae<\/sup>\u4ecb\u7ecd<\/strong>\uff08\u53ef\u4f5c\u4e3a\u4e00\u4e2a\u72ec\u7acb\u7684\u56db\u5c0f\u65f6\u8bb2\u5ea7\u6216\u6c99\u9f99\uff09[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

      \n
    • \n

      \u4ec0\u9ebd\u662f\u89e6\u5eb7\u5065\u00ae<\/sup>\uff1f
      \n<\/span><\/h4>\n<\/li>\n
    • \n

      \u5386\u53f2\uff0c\u5065\u5eb7\u4e09\u89d2\uff0c\u8c03\u548c”\u5bf9\u4fa7\u808c\u8089”\u7406\u8bba
      \n<\/span><\/h4>\n<\/li>\n
    • \n

      \u901f\u8c03\uff1a<\/span><\/h4>\n
        \n
      1. \n

        \u6c34<\/span><\/h4>\n<\/li>\n
      2. \n

        \u4efb\u8109\u68c0\u67e5<\/span><\/h4>\n<\/li>\n
      3. \n

        \u542f\u52a8\u7ec3\u4e60<\/span><\/h4>\n<\/li>\n
      4. \n

        \u4ea4\u53c9\u722c\u884c<\/span><\/h4>\n<\/li>\n
      5. \n

        \u542c\u89c9\u7ec3\u4e60<\/span><\/h4>\n<\/li>\n
      6. \n

        \u89c6\u89c9\u7ec3\u4e60<\/span><\/h4>\n<\/li>\n
      7. \n

        \u7ecf\u7edc\u6309\u6469<\/span><\/h4>\n<\/li>\n
      8. \n

        \u51c6\u786e\u7684\u6307\u6807\u808c\u8089\u6d4b\u8bd5<\/span><\/h4>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_11.png”][\/vc_column][vc_column][vc_column_text]B\uff09 \u4ecb\u7ecd\u808c\u80fd\u68c0\u6d4b<\/strong><\/p>\n

          \n
        1. \n

          \u5411\u8c03\u548c\u4eba\u8fdb\u884c\u6559\u80b2\uff0c\u6c9f\u901a\u548c\u53d6\u5f97\u540c\u610f\uff1a\u8d23\u4efb\u81ea\u8d1f\u6a21\u578b
          \n<\/span><\/h4>\n<\/li>\n
        2. \n

          \u51c6\u786e\u7684\u6307\u6807\u808c\u80fd\u68c0\u6d4b
          \n<\/span><\/h4>\n<\/li>\n
        3. \n

          \u68c0\u6d4b\u6307\u6807\u808c\u8089\u7684\u51c6\u786e\u6027- \u673a\u68b0\u5e72\u6270\uff0c\u60c5\u5fd7\u5e72\u6270\uff0c\u751f\u5316\u5e72\u6270
          \n<\/span><\/h4>\n<\/li>\n
        4. \n

          \u542f\u52a8\u7ec3\u4e60
          \n<\/span><\/h4>\n<\/li>\n
        5. \n

          \u4efb\u8109\u68c0\u67e5
          \n<\/span><\/h4>\n<\/li>\n
        6. \n

          \u6c34\u4efd\u68c0\u67e5
          \n<\/span><\/h4>\n<\/li>\n
        7. \n

          \u4e3b\u89c2\u8bc4\u4f30<\/span><\/h4>\n<\/li>\n<\/ol>\n

          C\uff09 \u808c\u8089 \/ \u7ecf\u7edc\u7684\u53cd\u5c04<\/strong><\/p>\n

            \n
          1. \n

            \u810a\u690e\u53cd\u5c04\u70b9
            \n<\/span><\/h4>\n<\/li>\n
          2. \n

            \u795e\u7ecf\u6dcb\u5df4\u53cd\u5c04\u6309\u63c9\u70b9\uff08\u53cd\u5c04\uff09
            \n<\/span><\/h4>\n<\/li>\n
          3. \n

            \u795e\u7ecf\u8840\u8109\u53cd\u5c04\u89e6\u70b9\uff08\u53cd\u5c04\uff09
            \n<\/span><\/h4>\n<\/li>\n
          4. \n

            \u626b\u7ecf – \u7ecf\u7edc\u80fd\u91cf
            \n<\/span><\/h4>\n<\/li>\n
          5. \n

            \u808c\u8089\u8d77\u9644\u70b9\u6309\u538b\u6cd5
            \n<\/span><\/h4>\n<\/li>\n
          6. \n

            \u786e\u8ba4
            \n<\/span><\/h4>\n<\/li>\n
          7. \n

            \u53d7\u6291\u5236\u7684\u808c\u8089
            \n<\/span><\/h4>\n<\/li>\n
          8. \n

            \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\u89e6\u70b9
            \n<\/span><\/h4>\n<\/li>\n
          9. \n

            \u5229\u7528\u98df\u7269\u5f3a\u5316\u808c\u8089<\/span><\/h4>\n<\/li>\n<\/ol>\n

            D\uff09 \u5176\u4ed6\u8c03\u548c\u6280\u5de7<\/strong><\/p>\n

              \n
            1. \n

              \u6ce8\u610f\u6b63\u786e\u59ff\u52bf
              \n<\/span><\/h4>\n<\/li>\n
            2. \n

              \u4ea4\u53c9\u722c\u884c\u591a\u4e50\u8da3
              \n<\/span><\/h4>\n<\/li>\n
            3. \n

              \u542c\u89c9\u7ec3\u4e60
              \n<\/span><\/h4>\n<\/li>\n
            4. \n

              \u89c6\u89c9\u7ec3\u4e60
              \n<\/span><\/h4>\n<\/li>\n
            5. \n

              \u51cf\u8f7b\u75bc\u75db\u7684\u7b80\u5355\u6280\u5de7
              \n<\/span><\/h4>\n<\/li>\n
            6. \n

              \u4e2d\u4ecb\u68c0\u67e5
              \n<\/span><\/h4>\n<\/li>\n
            7. \n

              \u76ee\u6807\u8c03\u548c
              \n<\/span><\/h4>\n<\/li>\n
            8. \n

              “\u89c1\u62db\u62c6\u62db”\u8c03\u548c<\/span><\/h4>\n<\/li>\n<\/ol>\n

              <\/h2>\n

              [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]E\uff09 \u5341\u56db\u808c\u8089\u7684\u808c\u80fd\u68c0\u6d4b\u4e36\u76f8\u5173\u7ecf\u7edc\u4e0e\u8c03\u548c\u65b9\u6cd5<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
              <\/td>\n\u808c\u8089<\/u><\/td>\n\u76f8\u5173\u7ecf\u7edc<\/u><\/td>\n<\/tr>\n
              1,<\/td>\n\u5c97\u4e0a\u808c<\/td>\n\u4efb\u8109<\/td>\n<\/tr>\n
              2,<\/td>\n\u5927\u5706\u808c<\/td>\n\u7763\u8109<\/td>\n<\/tr>\n
              3,<\/td>\n\u9501\u9aa8\u80f8\u5927\u808c<\/td>\n\u80c3\u7ecf<\/td>\n<\/tr>\n
              4,<\/td>\n\u80cc\u9614\u808c<\/td>\n\u813e\u7ecf<\/td>\n<\/tr>\n
              5,<\/td>\n\u80a9\u80db\u4e0b\u808c<\/td>\n\u5fc3\u7ecf<\/td>\n<\/tr>\n
              6,<\/td>\n\u56db\u5934\u808c<\/td>\n\u5c0f\u80a0\u7ecf<\/td>\n<\/tr>\n
              7,<\/td>\n\u8153\u9aa8\u808c<\/td>\n\u8180\u80f1\u7ecf<\/td>\n<\/tr>\n
              8,<\/td>\n\u8170\u808c<\/td>\n\u80be\u7ecf<\/td>\n<\/tr>\n
              9,<\/td>\n\u81c0\u4e2d\u808c<\/td>\n\u5fc3\u5305\u7ecf<\/td>\n<\/tr>\n
              10,<\/td>\n\u5c0f\u5706\u808c<\/td>\n\u4e09\u7126\u7ecf<\/td>\n<\/tr>\n
              11,<\/td>\n\u524d\u4e09\u89d2\u808c<\/td>\n\u80c6\u7ecf<\/td>\n<\/tr>\n
              12,<\/td>\n\u80f8\u9aa8\u80f8\u5927\u808c<\/td>\n\u809d\u7ecf<\/td>\n<\/tr>\n
              13,<\/td>\n\u524d\u952f\u808c<\/td>\n\u80ba\u7ecf<\/td>\n<\/tr>\n
              14,<\/td>\n\u9614\u7b4b\u819c\u5f20\u808c<\/td>\n\u5927\u80a0\u7ecf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_12.png”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

              \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e8c\u9636\u6bb5\uff1a\u4e00\u70b9\u8c03\u548c<\/span><\/strong><\/h4>\n

              [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_13.png”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

                \n
              1. \n

                \u5341\u56db\u808c\u8089\u7684\u66f4\u591a\u68c0\u6d4b\u65b9\u6cd5
                \n<\/span><\/h4>\n<\/li>\n
              2. \n

                \u80fd\u91cf\u7ebf\u8def\u5b9a\u4f4d\u786e\u8ba4\u6700\u4f73\u7684\u8c03\u548c\u70b9\uff0c\u4ee5\u8b66\u793a\u70b9\u4f5c\u4e3a\u6c14\u76db\u80fd\u91cf\u6307\u6807<\/span><\/h4>\n<\/li>\n
              3. \n

                \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\uff08\u672a\u6765\u8868\u73b0\uff09
                \n<\/span><\/h4>\n<\/li>\n
              4. \n

                \u5229\u7528\u4e8c\u5341\u56db\u5c0f\u65f6\u7ecf\u7edc\u8f6e\u4e0e\u4e94\u884c\u56fe\u5468\u671f\uff08\u56db\u5b63\uff09\u8bc4\u4f30\u80fd\u91cf\u6a21\u5f0f\uff0c\u627e\u51fa”\u4e00\u70b9”\u4ee5\u8c03\u548c\u6240\u6709\u76f8\u5173\u808c\u8089\u6216\u7ecf\u7edc\u80fd\u91cf
                \n<\/span><\/h4>\n<\/li>\n
              5. \n

                \u98df\u7269\u6d4b\u8bd5 – \u8fa8\u8bc6\u80fd\u63d0\u9ad8\u6216\u964d\u4f4e\u80fd\u91cf\u7684\u98df\u7269
                \n<\/span><\/h4>\n<\/li>\n
              6. \n

                \u7a74\u4f4d\u89e6\u70b9\uff0c\u795e\u7ecf\u808c\u8089\u53cd\u5c04\uff08\u808c\u68ad\u7ec6\u80de\u548c\u9ad8\u5c14\u57fa\u6c0f\u8171\u5668\uff09\u548c\u66f4\u591a\u8c03\u548c\u6280\u5de7\uff01
                \n<\/span><\/h4>\n<\/li>\n
              7. \n

                \u66f4\u591a\u7b80\u5355\u6b62\u75db\u6280\u5de7\uff0c”\u884c\u7ecf”\u5904\u7406\u6700\u8fd1\u6216\u5c40\u90e8\u7684\u75bc\u75db<\/span><\/h4>\n<\/li>\n<\/ol>\n

                [\/vc_column_text][\/vc_column][vc_column][vc_column_text]\u5148\u4fee\u79d1\uff1a<\/strong>\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u9636\u6bb5\u53ca\u4e2a\u6848\u7ec3\u4e60\u4f5c\u4e1a[\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n

                \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e8c\u9636\u6bb5\u8bfe\u7a0b\u5927\u7eb2<\/strong><\/h4>\n

                A\uff09 \u808c\u8089 \/ \u7ecf\u7edc\u8c03\u548c<\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

                  \n
                1. \n

                  \u7ebf\u8def\u5b9a\u4f4d
                  \n<\/span><\/h4>\n<\/li>\n
                2. \n

                  \u7528\u80fd\u91cf\u7ebf\u8def\u5b9a\u4f4d\u505a\u4e8b\u524d\u68c0\u67e5
                  \n<\/span><\/h4>\n<\/li>\n
                3. \n

                  \u808c\u68ad\u7ec6\u80de\u88c5\u7f6e
                  \n<\/span><\/h4>\n<\/li>\n
                4. \n

                  \u9ad8\u5c14\u57fa\u6c0f\u8171\u5668
                  \n<\/span><\/h4>\n<\/li>\n
                5. \n

                  \u7a74\u4f4d\u89e6\u70b9
                  \n<\/span><\/h4>\n<\/li>\n
                6. \n

                  \u8111\u810a\u6db2\u4fc3\u6d41\u6cd5
                  \n<\/span><\/h4>\n<\/li>\n
                7. \n

                  \u9634\u4e0e\u9633
                  \n<\/span><\/h4>\n<\/li>\n
                8. \n

                  \u4ee5\u7ecf\u7edc\u8f6e\u505a\u8c03\u548c
                  \n<\/span><\/h4>\n<\/li>\n
                9. \n

                  \u8b66\u793a\u70b9\u548c\u6c14\u76db
                  \n<\/span><\/h4>\n<\/li>\n
                10. \n

                  \u6cb3\u72f8\u9738\u6548\u5e94
                  \n<\/span><\/h4>\n<\/li>\n
                11. \n

                  \u4e09\u89d2\u548c\u56db\u65b9\u6548\u5e94
                  \n<\/span><\/h4>\n<\/li>\n
                12. \n

                  \u5b50\u5348\u6d41\u6ce8\u6548\u5e94
                  \n<\/span><\/h4>\n<\/li>\n
                13. \n

                  \u4e94\u884c\u5b66\u8bf4\uff08\u76f8\u751f\u4e0e\u76f8\u514b\u5faa\u73af\uff09<\/span><\/h4>\n<\/li>\n<\/ol>\n

                  [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_14.png”][\/vc_column][vc_column][vc_column_text]<\/p>\n

                  B\uff09 \u5176\u4ed6\u8c03\u548c\u6280\u5de7<\/strong><\/p>\n

                    \n
                  1. \n

                    \u98df\u7269\u6d4b\u8bd5 – \u751f\u53d1\u6027\u4e36\u4e2d\u6027\u53ca\u9178\u6027\u98df\u7269
                    \n<\/span><\/h4>\n<\/li>\n
                  2. \n

                    \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\u6cd5\u2014\u4fc3\u8fdb\u5c06\u6765\u7684\u8868\u73b0
                    \n<\/span><\/h4>\n<\/li>\n
                  3. \n

                    \u7b80\u5355\u7684\u6b62\u75db\u6280\u5de7
                    \n<\/span><\/h4>\n<\/li>\n
                  4. \n

                    \u5f53\u65f6\u8c03\u548c
                    \n<\/span><\/h4>\n<\/li>\n
                  5. \n

                    \u7ecf\u7edc\u6309\u6469
                    \n<\/span><\/h4>\n<\/li>\n
                  6. \n

                    \u4ee5\u884c\u7ecf\u5904\u7406\u65b0\u75db
                    \n<\/span><\/h4>\n<\/li>\n
                  7. \n

                    \u4ea4\u53c9\u722c\u884c\u6574\u5408\u7ec3\u4e60
                    \n<\/span><\/h4>\n<\/li>\n
                  8. \n

                    \u6839\u636e\u7ecf\u7edc\u8f6e\u548c\u4e94\u884c\u7684\u4e00\u70b9\u8c03\u548c<\/span><\/h4>\n<\/li>\n<\/ol>\n

                    [\/vc_column_text][\/vc_column][vc_column][vc_column_text]C\uff09 \u66f4\u591a\u7684\u5341\u56db\u808c\u8089\u7684\u808c\u80fd\u68c0\u6d4b\u4e36\u76f8\u5173\u7ecf\u7edc\u4e0e\u8c03\u548c\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                    <\/td>\n<\/td>\n\u808c\u8089<\/u><\/td>\n\u76f8\u5173\u7ecf\u7edc<\/u><\/td>\n<\/tr>\n
                    <\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                    <\/td>\n1,<\/td>\n\u524d\u9888\u5c48\u808c<\/td>\n\u80c3\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n2,<\/td>\n\u80b1\u6861\u808c<\/td>\n\u80c3\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n3,<\/td>\n\u4e0b\u659c\u65b9\u808c<\/td>\n\u813e\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n4,<\/td>\n\u4e2d\u659c\u65b9\u808c<\/td>\n\u813e\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n5,<\/td>\n\u8179\u76f4\u808c<\/td>\n\u5c0f\u80a0\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n6,<\/td>\n\u9ab6\u68d8\u808c<\/td>\n\u8180\u80f1\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n7,<\/td>\n\u9ac2\u808c<\/td>\n\u80be\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n8,<\/td>\n\u5185\u6536\u808c<\/td>\n\u5fc3\u5305\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n9,<\/td>\n\u68a8\u72b6\u808c<\/td>\n\u5fc3\u5305\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n10,<\/td>\n\u7f1d\u5320\u808c<\/td>\n\u4e09\u7126\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n11,<\/td>\n\u8195\u808c<\/td>\n\u80c6\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n12,<\/td>\n\u83f1\u5f62\u808c<\/td>\n\u809d\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n13,<\/td>\n\u4e09\u89d2\u808c<\/td>\n\u80ba\u7ecf<\/td>\n<\/tr>\n
                    <\/td>\n14,<\/td>\n\u8170\u65b9\u808c<\/td>\n\u5927\u80a0\u7ecf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                    \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e09\u9636\u6bb5\uff1a\u53cd\u5e94\u6027\u808c\u8089\u91cd\u8bbe<\/span><\/strong><\/h4>\n

                    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

                      \n
                    1. \n

                      \u56de\u987e\u4e0e\u5b9e\u8df5\u4e00\u70b9\u8c03\u548c\uff08\u7ecf\u7edc\u8f6e\u548c\u4e94\u884c\uff09
                      \n<\/span><\/h4>\n<\/li>\n
                    2. \n

                      \u5341\u56db\u808c\u8089\u66f4\u591a\u7684\u68c0\u6d4b\u65b9\u6cd5 \uff08\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u56db\u5341\u4e8c\u808c\u8089\u7ad9\u5f0f\u68c0\u6d4b\uff09
                      \n<\/span><\/h4>\n<\/li>\n
                    3. \n

                      \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\uff08\u9488\u5bf9\u8fc7\u53bb\u7684\u7ecf\u9a8c\/\u521b\u4f24\uff09
                      \n<\/span><\/h4>\n<\/li>\n
                    4. \n

                      \u53cd\u5e94\u6027\u808c\u8089\u91cd\u8bbe-\u6574\u5408\u808c\u8089\u7fa4\u529f\u80fd\u548c\u7f13\u89e3\u957f\u671f\u7684\u75bc\u75db
                      \n<\/span><\/h4>\n<\/li>\n
                    5. \n

                      \u4e94\u8272\u8c03\u548c
                      \n<\/span><\/h4>\n<\/li>\n
                    6. \n

                      \u6b65\u6001\u8c03\u548c\uff0d\u4fc3\u8fdb\u8eab\u4f53\u534f\u8c03\u6027
                      \n<\/span><\/h4>\n<\/li>\n
                    7. \n

                      \u7edc\u7a74\uff08\u7a74\u4f4d\u89e6\u70b9\uff0c\u8c03\u548c\u540c\u4e00\u4e94\u884c\u5143\u7d20\u7684\u9634\u9633\uff09
                      \n<\/span><\/h4>\n<\/li>\n
                    8. \n

                      \u8109\u640f\u68c0\u6d4b\u8bc4\u4f30\u548c\u8c03\u548c\u6c14\u76db\u7ecf\u7edc\uff1b\u6572\u7a74\u6b62\u987d\u75db<\/span><\/h4>\n<\/li>\n<\/ol>\n

                      [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_15.png”][\/vc_column][vc_column][vc_column_text]\u5148\u4fee\u79d1\uff1a<\/strong>\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u4e36\u4e8c\u9636\u6bb5\u53ca\u4e2a\u6848\u7ec3\u4e60\u4f5c\u4e1a<\/p>\n

                      [\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n

                      \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e09\u9636\u6bb5\u8bfe\u7a0b\u5927\u7eb2<\/strong><\/h4>\n

                      A\uff09 \u8c03\u548c\u6280\u5de7<\/strong><\/p>\n

                        \n
                      1. \n

                        \u4e94\u8272\u8c03\u548c
                        \n<\/span><\/h4>\n<\/li>\n
                      2. \n

                        \u4e94\u884c\u60c5\u5fd7
                        \n<\/span><\/h4>\n<\/li>\n
                      3. \n

                        \u4e94\u5fd7\u76ee\u6807\u8c03\u548c
                        \n<\/span><\/h4>\n<\/li>\n
                      4. \n

                        \u4ee5\u98df\u7269\u505a\u4e94\u884c\u8c03\u548c
                        \n<\/span><\/h4>\n<\/li>\n
                      5. \n

                        \u9547\u9759\u7684\u6280\u5de7
                        \n<\/span><\/h4>\n<\/li>\n
                      6. \n

                        \u5316\u89e3\u60c5\u7eea\u7d27\u5f20\u6cd5 – \u6108\u5408\u8fc7\u53bb\u7684\u521b\u4f24
                        \n<\/span><\/h4>\n<\/li>\n
                      7. \n

                        \u8109\u640f\u68c0\u67e5
                        \n<\/span><\/h4>\n<\/li>\n
                      8. \n

                        \u4ee5\u6572\u7a74\u5904\u7406\u987d\u75db
                        \n<\/span><\/h4>\n<\/li>\n
                      9. \n

                        \u53cd\u5e94\u6027\u808c\u8089 – \u6613\u5316\u4e0e\u6291\u5236\u4e36\u7ebf\u8def\u4fdd\u7559\u6cd5\u4e36\u53cd\u5e94\u6027\u808c\u8089\u91cd\u8bbe
                        \n<\/span><\/h4>\n<\/li>\n
                      10. \n

                        \u6b65\u6001\u8c03\u548c<\/span><\/h4>\n<\/li>\n<\/ol>\n

                        B\uff09 \u66f4\u591a\u7684\u5341\u56db\u808c\u8089\u7684\u808c\u80fd\u68c0\u6d4b\u4e36\u76f8\u5173\u7ecf\u7edc\u4e0e\u8c03\u548c\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                        <\/td>\n<\/td>\n\u808c\u8089<\/td>\n\u76f8\u5173\u7ecf\u7edc<\/td>\n<\/tr>\n
                        <\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                        <\/td>\n1,<\/td>\n\u5f8c\u9888\u4f38\u808c<\/td>\n\u80c3\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n2,<\/td>\n\u80a9\u80db\u63d0\u808c<\/td>\n\u80c3\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n3,<\/td>\n\u62c7\u957f\u5bf9\u638c\u808c<\/td>\n\u813e\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n4,<\/td>\n\u4e09\u5934\u808c<\/td>\n\u813e\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n5,<\/td>\n\u8179\u6a2a\u808c\u548c\u8179\u659c\u808c<\/td>\n\u5c0f\u80a0\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n6,<\/td>\n\u524d\u80eb\u9aa8\u808c\u548c\u5f8c\u80eb\u9aa8\u808c<\/td>\n\u8180\u80f1\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n7,<\/td>\n\u4e0a\u659c\u65b9\u808c<\/td>\n\u80be\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n8,<\/td>\n\u81c0\u5927\u808c<\/td>\n\u5fc3\u5305\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n9,<\/td>\n\u80a1\u8584\u808c<\/td>\n\u4e09\u7126\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n10,<\/td>\n\u6bd4\u76ee\u9c7c\u808c<\/td>\n\u4e09\u7126\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n11,<\/td>\n\u8153\u80a0\u808c<\/td>\n\u4e09\u7126\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n12,<\/td>\n\u5599\u803e\u808c<\/td>\n\u80ba\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n13,<\/td>\n\u8188\u808c<\/td>\n\u80ba\u7ecf<\/td>\n<\/tr>\n
                        <\/td>\n14,<\/td>\n\u8195\u7ef3\u808c\u7fa4<\/td>\n\u5927\u80a0\u7ecf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                        [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                        \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u56db\u9636\u6bb5\uff1a\u4f53\u59ff\u5206\u6790\u4e0e\u8c03\u548c<\/span><\/strong><\/h4>\n

                        [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

                          \n
                        1. \n

                          \u5b8c\u6574\u7684\u56db\u5341\u4e8c\u808c\u8089\u8c03\u548c\uff1a\u7ad9\u5f0f\uff0c\u5750\u5f0f\uff0c\u5367\u5f0f \uff08\u4f9d\u7167\u7ecf\u7edc\u4e0e\u89e3\u5256\u987a\u5e8f\uff09
                          \n<\/span><\/h4>\n<\/li>\n
                        2. \n

                          \u4f53\u59ff\u5206\u6790\u53ca\u8c03\u548c
                          \n<\/span><\/h4>\n<\/li>\n
                        3. \n

                          \u91cd\u6e29\u53cd\u5e94\u6027\u808c\u8089\u91cd\u8bbe
                          \n<\/span><\/h4>\n<\/li>\n
                        4. \n

                          \u56fe\u5f628\u80fd\u91cf\u8c03\u548c
                          \n<\/span><\/h4>\n<\/li>\n
                        5. \n

                          \u5f80\u4e8b\u8c03\u548c – \u8eab\u5fc3\u6574\u4f53\u4e0a\u4ece\u8fc7\u53bb\u7684\u521b\u4f24\u4e2d\u5f97\u5230\u7f13\u89e3
                          \n<\/span><\/h4>\n<\/li>\n
                        6. \n

                          \u5316\u89e3\u59ff\u52bf\u7d27\u5f20 – \u4e0e\u4f53\u59ff\u548c\u8fc7\u5f80\u7ecf\u5386\u76f8\u5173\u7684”\u808c\u8089\u8bb0\u5fc6”<\/span><\/h4>\n<\/li>\n<\/ol>\n

                          [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_16.png”][\/vc_column][vc_column][vc_column_text]\u5148\u4fee\u79d1\uff1a<\/strong>\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u4e36\u4e8c\u4e36\u4e09\u9636\u6bb5\u53ca\u4e2a\u6848\u7ec3\u4e60\u4f5c\u4e1a[\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n

                          \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u56db\u9636\u6bb5 – \u8bfe\u7a0b\u5927\u7eb2<\/strong><\/h4>\n

                          A\uff09 \u5176\u4ed6\u8c03\u548c\u6280\u5de7<\/strong><\/p>\n

                            \n
                          1. \n

                            \u56fe\u5f628\u80fd\u91cf
                            \n<\/span><\/h4>\n<\/li>\n
                          2. \n

                            \u91cd\u6e29\u4e94\u884c\u548c\u7ecf\u7edc\u5b66\u8bf4
                            \n<\/span><\/h4>\n<\/li>\n
                          3. \n

                            \u4e94\u5fd7\u8c03\u548c
                            \n<\/span><\/h4>\n<\/li>\n
                          4. \n

                            \u4e94\u58f0\u8c03\u548c
                            \n<\/span><\/h4>\n<\/li>\n
                          5. \n

                            \u7a74\u4f4d\u89e6\u70b9\u7406\u8bba
                            \n<\/span><\/h4>\n<\/li>\n
                          6. \n

                            \u7edc\u7a74\u89e6\u70b9
                            \n<\/span><\/h4>\n<\/li>\n
                          7. \n

                            \u5f53\u65f6\u8c03\u548c
                            \n<\/span><\/h4>\n<\/li>\n
                          8. \n

                            \u5316\u89e3\u59ff\u52bf\u7d27\u5f20
                            \n<\/span><\/h4>\n<\/li>\n
                          9. \n

                            \u795e\u7ecf\u6dcb\u5df4\u53cd\u5c04\u70b9\u8f7b\u89e6\u6cd5
                            \n<\/span><\/h4>\n<\/li>\n
                          10. \n

                            \u91cd\u6e29\u53cd\u5e94\u6027\u808c\u8089\u91cd\u8bbe
                            \n<\/span><\/h4>\n<\/li>\n
                          11. \n

                            \u4f53\u59ff\u5206\u6790<\/span><\/h4>\n<\/li>\n<\/ol>\n

                            B\uff09 \u808c\u80fd\u68c0\u6d4b\u4e0e\u8c03\u548c<\/strong><\/p>\n

                              \n
                            1. \n

                              \u56db\u5341\u4e8c\u808c\u8089\u4ece\u5934\u5230\u811a\uff0c\u7ad9\u5f0f
                              \n<\/span><\/h4>\n<\/li>\n
                            2. \n

                              \u56db\u5341\u4e8c\u808c\u8089\u4ece\u5934\u5230\u811a\uff0c\u5367\u5f0f\uff08\u4fef\u5367\u548c\u4ef0\u5367\uff09<\/span><\/h4>\n<\/li>\n<\/ol>\n

                              C\uff09 \u89e6\u5eb7\u5065\u00ae<\/sup>\u603b\u7ed3\u4e0e\u5e94\u7528<\/strong><\/p>\n

                                \n
                              1. \n

                                \u56fd\u9645\u808c\u5e94\u5b66\u9662\uff08IKC\uff09\u5bfc\u5e08\u57f9\u8bad\u8bfe\u7a0b\u8981\u6c42
                                \n<\/span><\/h4>\n<\/li>\n
                              2. \n

                                \u56fd\u9645\u808c\u5e94\u5b66\u9662\u7684\u5b97\u65e8
                                \n<\/span><\/h4>\n<\/li>\n
                              3. \n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u8bc4\u4f30\u8bfe\u7a0b\u4ecb\u7ecd
                                \n<\/span><\/h4>\n<\/li>\n
                              4. \n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u8c03\u548c\u7a0b\u5e8f “\u8d44\u6599\u5305”<\/span><\/h4>\n<\/li>\n<\/ol>\n

                                [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u8bc4\u4f30\u8bfe\u7a0b – \u5305\u62ec\u5b9e\u8df5\u64cd\u4f5c\u548c\u4e66\u9762\u8bc4\u4f30\uff08\u5f00\u5377\uff09<\/span><\/strong><\/h4>\n

                                \uff0816\u5b66\u5206\uff09<\/em>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_17.png”][\/vc_column][vc_column width=”2\/3″][vc_column_text]\u5728\u4e24\u592916\u8bfe\u65f6\u7684\u8bfe\u7a0b\u4e2d\uff0c\u5b66\u5458\u56de\u987e\u548c\u7ec3\u4e60\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\uff08\u7b2c\u4e00\u81f3\u56db\u9636\u6bb5\uff09\u7684\u7406\u8bba\u77e5\u8bc6\u548c\u6280\u80fd\uff0c\u5b8c\u6210\uff08\u56db\u5341\u4e8c\u808c\u80fd\u68c0\u6d4b\u53ca\u8c03\u548c\uff09\u5b9e\u9645\u64cd\u4f5c\u548c\u4e66\u9762\u77e5\u8bc6\u8bc4\u4f30\uff08\u5f00\u5377\uff09\u3002\u5728\u5b9e\u8df5\u548c\u8bc4\u4f30\u5168\u90e8\u5408\u683c\u4e4b\u5f8c\uff0c\u8bfe\u7a0b\u53c2\u4e0e\u8005\u5f97\u5230\u56fd\u9645\u808c\u5e94\u5b66\u9662\u8bc4\u4f30\u8bfe\u7a0b\u8bc1\u4e66\u3002\u4e4b\u5f8c\uff0c\u60a8\u5c06\u53ef\u4ee5\u53c2\u52a0\u8fdb\u9636\u7684\u89e6\u5eb7\u5065\u00ae<\/sup>\u57f9\u8bad\u8bfe\u7a0b\uff08\u5bfc\u5e08\u73ed\uff09\uff0c\u8be5\u8bfe\u7a0b\u5bf9\u65bc\u5e94\u7528\u6559\u80b2\u4e0e\u8d23\u4efb\u81ea\u8d1f\u6a21\u578b\u6765\u6709\u6548\u5730\u4f20\u6388\u548c\u4f7f\u7528\u89e6\u5eb7\u5065\u00ae<\/sup>\u7684\u5b9e\u8df5\u8005\u88ab\u8ba4\u4e3a\u662f\u975e\u5e38\u91cd\u8981\u7684\u4f53\u9a8c\u3002\u5728\u6210\u529f\u5b8c\u6210\u5bfc\u5e08\u57f9\u8bad\u8bfe\u7a0b\u5f8c\uff0c\u5176\u4e2d\u5305\u62ec\u8fdb\u4e00\u6b65\u7684\u5b9e\u9645\u64cd\u4f5c\u548c\u7b14\u8bd5\u8bc4\u4f30\uff0c\u4f60\u5c06\u53ef\u4ee5\u9009\u62e9\u7ee7\u7eed\u8003\u53d6\u56fd\u9645\u808c\u5e94\u5b66\u9662\u6ce8\u518c\u89e6\u5eb7\u5065\u00ae<\/sup>\u5bfc\u5e08\u8bc1\u4e66\uff0c\u5e76\u5728\u56fd\u9645\u808c\u5e94\u5b66\u9662\u6ce8\u518c\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u3002<\/p>\n

                                \u5148\u4fee\u79d1\uff1a<\/strong>\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u4e36\u4e8c\u4e36\u4e09\u4e36\u56db\u9636\u6bb5\u53ca\u4e2a\u6848\u7ec3\u4e60\u4f5c\u4e1a[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_single_image source=”external_link” custom_src=”http:\/\/www.brainbodycentre.com\/member\/14763\/diy\/tfh_other_images_18.png”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u57f9\u8bad\u8bfe\u7a0b\uff08\u5bfc\u5e08\u73ed\uff09<\/span><\/strong><\/h4>\n

                                \uff0864\u5b66\u5206\uff09<\/em><\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u57f9\u8bad\u8bfe\u7a0b\uff08\u5bfc\u5e08\u73ed\uff09\u662f\u4e00\u4e2a64\u8bfe\u65f6\u7684\u5f3a\u5316\u5b9e\u8df5\u8bfe\u7a0b\uff0c\u589e\u5f3a\u6280\u80fd\uff0c\u6df1\u5316\u77e5\u8bc6\u548c\u57f9\u517b\u4fe1\u5fc3\uff0c\u52a0\u6df1\u5b66\u5458\u5bf9\u89e6\u5eb7\u5065\u00ae<\/sup>\u5386\u53f2\u548c\u89e6\u5eb7\u5065\u00ae<\/sup>\u54f2\u5b66\u7684\u80cc\u666f\u77e5\u8bc6\u548c\u5404\u79cd\u53cd\u5c04\u6280\u672f\u57fa\u672c\u539f\u7406\u7684\u4e86\u89e3\uff0c\u5b66\u4e60\u6709\u6548\u7684\u5e02\u573a\u8425\u9500\u7b56\u7565\u548c\u8bbe\u7f6e\u8bfe\u7a0b\u548c\u8bb2\u5ea7\u7684\u51c6\u5907\u5de5\u4f5c\u3002\u5b66\u5458\u4ece\u5f3a\u5316\u8bfe\u7a0b\u7684\u4e30\u5bcc\u5185\u5bb9\u548c\u5b9e\u8df5\u7ec3\u4e60\u4e2d\u83b7\u5f97\u4fe1\u5fc3\u548c\u6280\u80fd\uff0c\u53ef\u4ee5\u5728\u9762\u5bf9\u4e2a\u4eba\u548c\u56e2\u4f53\u7684\u60c5\u51b5\u4e0b\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u3002<\/p>\n

                                \u672c\u8bfe\u7a0b\u662f\u9488\u5bf9\u5728\u4ee5\u6559\u80b2\u6a21\u578b\u4e0e\u8d23\u4efb\u81ea\u8d1f\u6a21\u578b\u4e0b\uff0c\u5982\u4f55\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u8bfe\u7a0b\uff0c\u5bf9\u50cf\u662f\u4efb\u4f55\u60f3\u52a0\u6df1\u89e6\u5eb7\u5065\u00ae<\/sup>\u7406\u8bba\u548c\u6280\u672f\u7684\u4eba\u3002\u5728\u5b8c\u6210\u8bfe\u7a0b\u548c\u7b14\u8bd5\u8bc4\u4f30\uff08\u5f00\u5377\uff09\u5408\u683c\u4e4b\u5f8c\uff0c\u6388\u4e88\u56fd\u9645\u808c\u5e94\u5b66\u9662\u7684\u6ce8\u518c\u89e6\u5eb7\u5065\u00ae<\/sup>\u5bfc\u5e08\u8bc1\u4e66\uff0c\u6388\u6743\u53ef\u4ee5\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u7b2c\u4e00\u81f3\u56db\u9636\u6bb5\u8bfe\u7a0b\u548c\u89e6\u5eb7\u5065\u00ae<\/sup>\u5c0f\u578b\u5de5\u4f5c\u574a\uff0c\u4f7f\u7528\u56fd\u9645\u808c\u5e94\u5b66\u9662\uff08IKC\uff09\u5b98\u65b9\u624b\u518c\uff0c\u9881\u53d1IKC\u5b98\u65b9\u8bc1\u4e66\u3002<\/p>\n

                                \u5373\u4f7f\u4f60\u5f00\u59cb\u4e0d\u6253\u7b97\u8bb2\u6388\u89e6\u5eb7\u5065\u00ae<\/sup>\u8bfe\u7a0b\uff0c\u6700\u7ec8\u8bfe\u7a0b\u4e5f\u53ef\u80fd\u542f\u53d1\u4f60\u8fd9\u6837\u505a\u3002\u5bf9\u5e94\u7528\u6559\u80b2\u6a21\u578b\u4e0e\u8d23\u4efb\u81ea\u8d1f\u6a21\u578b\u6210\u4e3a\u8c03\u548c\u5ba2\u6237\u7684\u6709\u6548\u65b9\u5f0f\uff0c\u60a8\u4e5f\u5c06\u6709\u6df1\u5165\u7684\u7406\u89e3\u3002<\/p>\n

                                \u5148\u4fee\u79d1\uff1a<\/strong>\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u7b2c\u4e00\u81f3\u56db\u9636\u6bb5\u8bfe\u7a0b\u53ca\u4e2a\u6848\u7ec3\u4e60\u4f5c\u4e1a\uff0c\u5b8c\u6210\u89e6\u5eb7\u5065\u00ae<\/sup>\u8bc4\u4f30\u8bfe\u7a0b\uff0c\u627f\u8bfa\u5168\u7a0b\u53c2\u4e0e\u6574\u4e2a\u5bc6\u96c6\u7684\u8bad\u7ec3\u3002[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u76ee\u6807\u8bbe\u5b9a\u4e0e\u9690\u55bb\u8bfe\u7a0b<\/span><\/strong><\/h4>\n

                                \uff0816\u5b66\u5206\uff09<\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u76ee\u6807\u8bbe\u5b9a\u4e0e\u9690\u55bb\u63a5\u89e6\u8c03\u548c\u4eba\u7684\u601d\u60f3\u90e8\u5206\uff0c\u4ee4\u89e6\u5eb7\u5065\u00ae<\/sup>\u8c03\u548c\u7684\u6548\u679c\u66f4\u6df1\u8fdc\u4e36\u957f\u4e45\u548c\u663e\u7740\u3002<\/p>\n

                                \u5e94\u7528\u5bcc\u6709\u652f\u6301\u6027\u7684\u4e92\u52a8\u5bf9\u8bdd\uff0c\u6b63\u5411\u7684\u76ee\u6807\u8bbe\u5b9a\u548c\u6709\u521b\u610f\u7684\u89c6\u89c9\u60f3\u50cf\uff0c\u53bb\u63a2\u7d22\u4eba\u7684\u7cbe\u795e \/ \u60c5\u7eea\uff0c\u611f\u5b98 \/ \u8054\u60f3\u56de\u5fc6\uff0c\u59ff\u52bf\u4e0e\u80fd\u91cf\uff0c\u4f7f\u89e6\u5eb7\u5065\u00ae<\/sup>\u8c03\u548c\u66f4\u6df1\u523b\uff0c\u6709\u6548\u679c\u548c\u610f\u4e49\u6df1\u8fdc\u3002\u5145\u5206\u8fd0\u7528\u7531\u89e6\u5eb7\u5065\u00ae<\/sup>\u521b\u59cb\u4eba\u65bd\u7ea6\u7ff0\u4e0e\u65bd\u9a6c\u4fee\u5171\u540c\u7f16\u5199\u7684\u89e6\u5eb7\u5065\u00ae<\/sup>\u4e2d\u56fd\u4e94\u884c\u9690\u55bb\u624b\u518c\u4e2d\u7684111\u4e2a\u9690\u55bb\uff0c\u5bf9\u751f\u6d3b\u6709\u66f4\u597d\u611f\u53d7\u548c\u65b0\u7684\u6d1e\u89c1\u4e0e\u70ed\u7231\u3002<\/p>\n

                                \u4ece\u4e94\u5fd7\u76ee\u6807\u8c03\u548c\u5230\u4e94\u58f0\u8c03\u548c\u6216\u8005\u5229\u7528\u5316\u89e3\u60c5\u7eea\u7d27\u5f20\u89e6\u70b9\u7684\u4e94\u8272\u8c03\u548c\uff0c\u6807\u51c6\u89e6\u5eb7\u5065\u00ae<\/sup>\u8c03\u548c\u7a0b\u5e8f\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e30\u5bcc\u9009\u62e9\uff0c\u4ee5\u63a2\u5bfb\u4e2d\u56fd\u4e94\u884c\u9690\u55bb\u7684\u751f\u52a8\u50cf\u5fb5\u610f\u4e49\u3002\u5305\u62ec\u7ecf\u7edc\u9690\u55bb\/\u5668\u5b98\u529f\u80fd\u9690\u55bb\uff0c\u53ca\u808c\u8089\u89e3\u5256\u5b66\u9690\u55bb \/ \u808c\u8089\u529f\u80fd\u9690\u55bb \/ \u52a8\u4f5c\u59ff\u52bf\u9690\u55bb\uff0c\u6211\u4eec\u6709111\u4e2a\u6e05\u6670\u660e\u786e\u7684\u9690\u55bb\u63cf\u8ff0\uff0c\u53ef\u4ee5\u7075\u6d3b\u5730\u7ed3\u5408\u5230\u6211\u4eec\u81ea\u5df1\u7684\u8c03\u548c\u5f53\u4e2d\u3002<\/p>\n

                                \u5148\u4fee\u79d1\uff1a<\/strong>\u89e6\u5eb7\u5065\u00ae<\/sup>\u7efc\u5408\u8bfe\u7a0b\u7b2c\u4e00\u4e36\u4e8c\u9636\u6bb5[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                                \u89e6\u5eb7\u5065\u00ae<\/sup>\u76ee\u6807\u8bbe\u5b9a\u4e0e\u9690\u55bb\u57f9\u8bad\u8bfe\u7a0b\uff08\u5bfc\u5e08\u73ed\uff09<\/span><\/strong><\/h4>\n

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